Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5]
http://en.wikipedia.org/wiki/Qigong
Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone.
Qigong is ideal for reduci …
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